2 days ago
The 28DC into the TWT, the full Aesthetically Trained Journey.
⬅️ 𝐒𝗪𝐈𝐏𝐄toSEEall𝐂𝐎𝐌𝐏𝐀𝐑𝐈𝐒𝐎𝐍𝐒 ⬅️
Graham won October’s 28 Day Challenge; he then went into the Twelve Week Transformation; these are his results...
📉 78kg bodyweight down to 70kg (-8kg).
📊 He hit several PB’s along the way, deadlifting over 150kg for the first time & learned some new movements too - particularly enjoying sumo deadlifts and military press.
📲 Graham took advantage of the one to one contact I offer with the TWT, regularly sending me videos and feedback on WhatsApp from his training sessions so I could help him improve from afar.
✅ Not only is he leaner than ever before, he’s now eating more calories than when he finished the 28DC, stronger and settled at his new weight.
^ That’s a proper transformation for the long-term.
😄 The photos speak for themselves, it’s a life-changing difference, but that’s been reinforced by the fact that Graham has ALREADY set new goals and signed up for a new phase.
We’ll be starting on Monday and working towards his holiday in July.
Well done mate, another big post like this in July to smash this previous best.
😉 🥣 😂 👏🏻 💀 📸
#AestheticallyTrained #TwelveWeekTransformation #TWT #28DayChallenge #28DC #InnerCircle #Transformation #FatLoss #MuscleGain #MensHealth #MensFitness #MensTransformation #OnlineCoach #PersonalTrainer #Training #FitnessMotivation #Fitness #GymMotivation #NaturalBodybuilding #Lifestyle
If you want to get involved & join Aesthetically Trained - the time is NOW.
The next 28 Day Challenge starts this Monday, the 24th of February.
Get more info & apply here ⤵️
Or send me a direct message today!