#fitnessaddict

1 month ago

Do you use selectorized machines or free weights for your workouts? Or, do you use a combination of the two? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference between the two and why its best to start with machines if you're just starting to weight train. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #freeweights #machines

1075
1 minute ago

TIP OF THE DAY! H2O! CHUGGGAALUGG! 💦💦💦 . Water aids in: • weight-loss ➡️ drinking 16 ounces first thing in the morning boosts your metabolism by 24% • digestion and constipation 🙈💩 • feeling fuller and eating less • hydration without the hidden calories • boosts brain function 🤯 and alertness • prevention and treatment for headaches from dehydration • helps skin appear brighter • regulates internal body temperature 🌡️ 💧💧💧💧💧 . I am not a fan of plain water... it's not the most tasty drink ever... BUT if you add some fruit, cucumber, mint or lemon, it definitely makes it more satisfying!! 😁😆 . Take your weight and divide it by 2 and that's how many ounces you should be drinking a day! 💦 (ex: 140lbs ÷ 2 = 70oz per day). PLUS 16 OZ BEFORE EACH MEAL!! I hope this was helpful!! DRINK UP 🥛 . #hydrate #water #drinkup

21
8 hours ago

Amare e odiare, lottare, viva la vida Là fuori il Messico urlava bestemmie e favole Dentro la polvere il sangue della corrida Il toro scuote la spada dalle sue scapole Rosa dell'anima chiusa in un'armatura Com'è che il sole sorride per la paura? Può la bellezza trascinarci via se l'arte è una bugia Che dice la verità. ❤️ #FridaKahlo #ispirazione

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