#beforeandafter

16 seconds ago

I remember when I would eat a meal I would think about what my next meal was going to be. I couldn’t wait to get my hands on oreos, crunchwraps, pizza, pop, you name it. I was constantly thinking about food. Then I would feel like shit at the end of the day. Blame the food. Say I need to stay away from bad foods. Wake up the next day as if nothing happened. That cycle lasted for a longggg freaking time. 💔 . Today, food is my fuel. If I want some candy I’ll probably have some f*cking candy. But I damn sure am not going to feel guilty about it. Because I know I’m fueling my body with what it needs with the right amount of veggies, fruits, proteins, etc. I don’t constantly think about food anymore. I am mindful of the food I am eating in that very moment. Food is a blessing, not an enemy. ❤️ . . . #beforeandafter #happy #blessed #beyourself #accountability #community #happinessquotes #blessedlife #marriage #dogmom #dogsofinstagram #stronger #marathonrunner #choosehappiness #run #brooksrunning #27yearsold #kindness #bekindalways #happier #grateful #physicaleducation #pe #alwaysbekind #athomeworkouts #healthylifestyle #fitwife #msu

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39 seconds ago

Food for the mind body and soul🙏💜 Recipe- Low Carb - 1 Small fist full Sweet Potato Cinnamon Nutmeg 1 Top of Apple Cider Vinger Vanilla Extract Protein- 1 Albacore Tuna in water Purple Onion Spinach cut up very thinly 1/4 Corn on the Colb Green Bell Pepper No Mayo- Substitute 2%Fage yogurt Squeeze a little bit of lemon in your Tuna Scotch Bonnet Pepper Celtic Sea Salt- This Salt is filled with minerals Our Holistic Dr. Charlie Ware schooled us about the many healthy benefits that this Salt process. Good old fashion H2o 6oz of 🍵 Filled with Antioxidants #HealingFoods

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1 minute ago

@Torrid you did it again! My favorite place to shop now. (Today's adventure)

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