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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats.One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet.People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, heart disease, brain diseases, and even acne.Talk with your doctor first to find out if it’s safe for you to try a ketogenic diet.
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The more common ones aren’t usually serious: You might have constipation, mild low blood sugar, or indigestion.