4 days ago
Chicken Scampi with Arugula
Makes 4 servings. Per serving: 1 Leaner | 1 ¾ Greens | 3 Condiments | 1 Healthy Fat
2 1/2 pounds boneless, skinless chicken breast cut into large, thin bite size pieces.
4 teaspoons extra virgin olive oil
3 large garlic cloves, minced
1 tbs thinly sliced green onions (white part only)
1/4 cup lemon juice
10 ounces zucchini noodles
1 bunch fresh arugula, torn into large pieces, or 1 (5 oz) package baby arugula
1/3 cup thinly sliced green onion (green part only)
1/2 tsp sea salt
1/2 tsp ground black pepper
1. Preheat the oven to 400 degrees F. Place the chicken pieces, oil, garlic, white part of green onion, and lemon juice in a deep sided 9x13 baking pan. Stir to coat. Then bake for 12 minutes or until chicken is fully cooked.
2. Meanwhile, prepare your zucchini noodles.
3. Stir the arugula and green onion into the chicken. Then toss the chicken mixture with the zucchini noodles. Sprinkle with salt and pepper. Serve hot on a large platter.