plantbased Photos & Videos

17 seconds ago

Part #7 of 9 (Genes & Nutrition: Diet Series) FTO Gene 🧬 Variants in this gene have been shown to cause higher gherkin levels (hunger hormone) which can create a larger appetite and potential for over eating. Is also one of the many genes associated with being a risk factor for obesity, especially abdominal weight. This should be assessed with other genes, markers in blood, sleep patterns, stress, exercise and medications. Reshma Patel, PA-C, an affiliate practioner for @nutritiongenome can help you understand your report! Book a video call today @Ananda_integrative_medicine (link in bio) #ftogene #genes #genetictesting #ghrelin #AnandaIntegrativeMedicine #wellness #IntegrativeMedicine #PrecisionMedicine #Genomics #Nutrition #Detoxification #environmentaltoxins #nutritiongenomics #foodismedicine #epigenetics #methylation #keto #paleo #plantbased #mediterranean #fats #saturatedfats #unsaturatedfats #satiety #fiber #protein #carbohydrates #digestion #dnarepair Disclaimer: The contents of this post are intended for informational and educational purposes only. Always seek the advise of your qualified healthcare practioner.

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30 seconds ago

Sempre posto comida saudável, atividade física em dia e comentários para animar! Hoje estou mostrando para vocês que a vida é de equilíbrio! Um equilíbrio que eu estou tentando aprender! Fomos super bem recebidos na casa de uns amigos e ganhei esta garrafa de destilado com framboesa! Maravilhoso!!!! Amei muito, principalmente pelo carinho! . I am often posting healthy food, intense training and motivational comments! But life is about balance and that is what I am trying to show today! I am still learning how to have a good balance and not push myself too much, so here is an example! We had dinner at a friends place and he gave me this awesome raspberry liquor, which was delicious! I loved it, specially for having someone thinking about me! . #balance #healthylifestyle #wholefoodplantbased #plantbased #wfpb #vegana #comidavegana

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1 minute ago

#FoodFreedom How to do you handle those situations of when to treat yourself and when to pass? Here is my approach: 1. Choose HIGH-quality treats. Me for me that means Gluten free and possibly dairy free. This is so this one treat doesn't affect the next day or so by making me feel crappy. 2. Make is special. The M&Ms in the break room are NOT special they are SHIT. The homemade cake from your best friend or a pie your coworker made you... that is special. 3. Keep your routine food healthy AF. Enjoy your treat and get right back to it. Don't let one TREAT (NOT CHEAT) cause a landslide of poor decisions. Move on. #ParksideNutrition #NutritionCoach #fueledforlife #FueledforHealth #FunctionalNutrition #FunctionalMedicine #eatrealfood #foodismedicine #nutrition #healthy #macros #colorfulfoodFTW #foodprep #mealprep #eatclean #health #healthyfood #healthylifestyle #EatHealthy #YouAreWorthIt #loveyourbody #eatright #cleaneating #plantbased #foodinspiration #NutritionalTherapy #HumanNutrition #eatwell #Livewell

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1 minute ago

This is the thai zucchini noodle bowl from @taverninthesquare ! I was pleasantly surprised to see a few vegan options here. Can’t wait to see more and more plant based options popping up everywhere 🌱

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🌱Another great Plantspiration™️ meeting today! All the hard work is paying off! 🙌🏼My heart is so happy! 💚Every week people leave here so motivated and inspired to go plant-based! 🌱This is what it’s all about for me; educating and helping others transition, guiding them through struggles, teaching how to incorporate new meals or modifying family favorites, to watching and witnessing people reversing their own diseases! As hectic as it gets for me or my supportive family, it’s all worth it helping people become the healthiest they can be, eating cruelty free and making a positive impact on the planet! It just feels so good! 💚🌱😘 • • • #Plantspiration #Inspiration #CrueltyFree #Motivation #Healthy #HeartHealthy #GoVegan #ReversingDisease #FitLife   #Vegan #CleanEating #InstaGood #WFPB #VegansOfInstagram #HealthyFood #GetMotivated #HealthAndWellness #VeganFood #EatPlants #VegansOfIg #PlantPower #PoweredByPlants #PlantStrong #PlantBasedLifestyle #VeganFamily #VeganLife #HealthyLiving    #PlantBased #Veganism ✌🏼🌱🐖🌎

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1 minute ago

@cookingdads #repost @animal_are_friends_ #Repost @plantbased_food_and_travel ( @stef_an2710 ) ・・・ Oven baked sweet potato with mushrooms, avocado, peas, brussels sprouts and chickpeas 😍👏🏻. Dreaming of having this delicious bowl in front of me right now 😋. . I had a pretty intense day so I’m going to keep it very short tonight and just relax a bit on the couch 🙏. Time to calm the brain and enjoy some self care. What are your plans for tonight? Don’t forget to be grateful even when you feel stressed out or overwhelmed 💚. The universe is always working FOR you. Much love 💚 Conny. • • • • • #plantbasedpower #avocado #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #eeeeeats #feedfeed #f52grams #veganworldshare #foodie #plantbasedfood #yummy #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner

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1 minute ago

•Youth || Daughter•

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2 minutes ago

Mais uma ideia de prato saudável! Alface, couve, cenoura, tomate, broto de alfafa, abacate, arroz, creme de castanha de caju com grão de bico, queijo vegano fermentado e pasta de semente de girassol fermentada. . Pode parecer um prato complicado, mas se vc tem os molhos fermentados na geladeira, fica muito prático! . Alguém aí está em transição ao vegetarianismo, veganismo ou tentando se alimentar melhor??? Quais seus maiores desafios?? . #vegano #vegan #saudavel #portoalegre #todososdiassemcarne #detoxbrasil #plantbased #vegetariano #pratododia #salada #fit #saude #transicao #eternatransicao

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2 minutes ago

Crisps are that feeling of home and comfort!! They are personal creations that can be made into a moment in time!! This plant based crisp is filled full of apples, strawberries, blueberries, and blackberries and topped with an oat and almond meal crisp! Dish this comfort food up with some coconut yogurt, nice cream, or pour your favourite plant milk on top and you have a dessert that will please your family and friends!! #veganrecipes #plantbasedkids #plantbasedliving #healthyfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegandessert #comfortfood #youngandplanted #veganliving #plantbasedlifestyle #plantbasedrecipes

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2 minutes ago

#QuickVeganMeal !! Even though I don’t normally eat canned goods, I had to because time is not my friend when it comes to all the things on my agenda this weekend. To make these quick and really delicious #nachos , I combined #gardein grounds, with a jar of corn salsa and Verde sauce, nutritional flakes, One can of beans, and taco seasoning. Warmed it up for a few minutes and put it on top of chips, topped with #Guacamole #yummy 🌱🧘🏽‍♂️💙. #Plantbased #Vegan #BlackVegan #LifeCoach #PostGraduateStudent #Alwaysonthemove #FemaleEmpowerment #EmpowerHer 🤘🏽

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2 minutes ago

Abundance of goodness in this yogurt bowl✨ Here’s the breakdown • @kitehillfoods plain unsweetened almond milk yogurt • homemade granola ( check out my new video link in my bio) • cantaloupe • frozen cherries

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2 minutes ago

Say it @mileycyrus 🙌 if you love animals and don't want to see them suffer, go vegan. Your health and the planet will thank you for it too 😊⠀ Please like & Tag your friends / Share this to your story so you can be helping and Reaching Many people 😍 Do You want More vegan Tips ❔ Follow us 😁 For Daily Value... - 👉🏾 @vegan.plus 🔥 👉🏾 @vegan.plus 🔥 👉🏾 @vegan.plus 🔥 👉🏾 @vegan.plus 🔥 👉🏾 @vegan.plus 🔥 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱 #VeganNews #VeganInformation #VeganTeach #VeganPower #VeganIsLove #Veggies #Vegan #VeganCommunity #PlantBasedNews #PlantBased #CrueltyFree #EthicalVegan #VeganFriendly #VeganWorld #NewVegan #VeganKitchen #VeganInspiration #VeganForThePlanet #EasyVegan #VeganFacts #MeatFree #FriendNotFood #VeganLife #whatveganseat #veganmemes

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2 minutes ago

Saturday afternoon calls for a nice dessert, right? 😉🍨🍰 This is my first time trying coconut panna cotta and I love it! I didn't know panna cotta was so easy to veganize 😉🍓 Would you try it? Would you like me to share the recipe? Hope you have a beautiful and very sweet weekend! 😘 . . . . . . #desserts #parfait #pannacotta #vegan #plantbased #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #healthysnack #healthymeals #healthydessert #sweettooth #heresmyfood #eeeeeats #healthyeating #healthyeats #veganfood #youarewhatyoueat

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2 minutes ago

GREENS FOR GUT AND OVERALL HEALTH By now you may have heard of the morning celery drink for gut health going viral. Or you have tried a kale smoothy. Or simply struggle to get enough veggies in your daily diet. Or you have kids or other adults in the house who refuse to eat any veggies. Yes. This happens to all of us. We need at least 5 to 10 servings of veggies a day. But most of us are not getting it. It is hard. Maybe a side salad or veggie at dinner. And/or maybe one at lunch. And that's it. Maybe 2 or 3. Four if we are really on top of it. Incorporating the Isagenix Greens is a much less messy and easier and cost effective way to support gut and overall health! I am receiving the benefits for my gut by using our greens which has prebiotics and probiotics from IsaBiome! I have always loved our taste of the greens and love how it helps my body stay in alkaline state. I am taking our probiotics on an empty stomach in the morning before I do anything else! I have a scoop of Isagreens in my morning shake. Starting off the day right. 🌱🌿Why I love our greens!!!🌱🌿 ✅It contains over 30 natural ingredients sourced from plants. ✅Contains 3-5 servings of your daily recommended intake of greens ✅Gluten Free ✅Mix with water or add to a shake or tea ✅Tastes fantastic ✅Easy on the stomach Do you want to know more? Message me for more details.

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2 minutes ago

I love watching those fast paced Instagram clips on fun ways to slice up & decorate food. Most time it's more complicated than its worth so I just watch and rarely do it myself. This morning I saw a fun apple butterfly that didn't 'seem' too hard. Of course mine didn't quite turn out as nice but Ella was excited to get 2 butterflies and a moth 😂😂😂😂 on her pancakes and fruit salad. 🦋🥞🍍🍑🍇🍃 Happy Sunday! . . #breakfast #pancakes #fruitsalad #decorative #fruitcutting #mumlife #plantbased #plantbasedliving #plantprotein #poweredbyplants #health #wellness #nutrition #homemade #vegan #veganfood #whatveganseat #dairyfree #eggfree #crueltyfree #goldcoastvegans #veganpower #foodfun #vegansinaustralia #eatplants #eattothrive #eathealthy #enjoylife #livelife

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2 minutes ago

Precisando respirar, relaxar, desintoxicar, captar boas energias, e renovar??? * Participe do nosso Raw Vegan Spa Detox Experience, nos dias 5, 6 e 7 de abril, no Botânico Hotel em Araçatuba/SP! * Quer saber mais? * Cel: 18 99630 1671 * Whatsapp: 18 99103 1632 * sucoverdevivo @gmail.com * www.sucoverdevivo.com.br * Facebook.com/sucoverdevivo * Facebook.com/rawveganspadetoxexperience * #Spa #Detox #RawFood #RawVegan #PlantBased #Probiotico #Nutraceutico #Organico #LowCarb #Funcional #Inclusivo #Personalizado #AlimentacaoViva #BemEstar #Yoga #Natureza #TaiChiChuan #RawVeganSpaDetoxExperience #VocePodeVoceConsegueVoceMerece #MudeSuaVida

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2 minutes ago

Nothing more comforting than pasta 🍝 This one is made thanks to @bosh.tv and their amazing “Hummus pasta” recipe. So easy and quick. I avoided the oil from the recipe, subbed it with water, and I used whole wheat pasta. Carbohydrates have a nasty reputation, yet they are the source of our energy and should be at the forefront of every single meal. Carbs don’t make you fat, they keep your gut and immune system HEALTHY. As long as you choose the right side of carbs (starchy vegetables, whole grains, legumes...) Stay away from the white stuff (white sugar, white flour, white rice, white pasta) It has all been processed in a way which takes away all of their nutritional value and you are left with 0 nutrition and lots of calories. . . . . . . . . . . . . . #plantbaseddiet #wholewheat #wholegrains #pasta #veganpasta #govegan #serbianvegans #foodheals #healthylifestyle #veganrecipes #carbs #carbsarelife #carbsaregoodforyou #eatyourcarbs #wfpb #vancouvervegan #letscookvegan #healingwithfood #healthyfood #plantbased #vegan #belgradevegans #hummus #hummuslover #eatrealfood #stopeatinganimals #eatplants #eatmoreplants

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3 minutes ago

Sugar Sugar Sugar......for your breakfast dose of sweetness, swap that high-fructose corn "pancake/waffle" syrup with a much more healthier version.......you can also add a bananas, straweberries, rasberries, Blueberries as a toppings to avoid all the unhealthy sugar...☕🍯🍵 . . . . #healthcoach #lifetransformationcoach whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner #whatveganseat #bestofvegan plantbasedpower #veganfood #veggies #veganrecipes #foodstagram #vegan #plantbased #realfood #feedfeed #veganworldshare #foodie #plantbasedfood #chickpeas #healthyfoodshare #recipes #dinner #highcarb #vegangermany #veganbowls #whatveganseat #eatyourgreens #vegetarian #eathealthy #healthyfood #vegansofig #vegandinner #whatveganseat #bestofvegan #pace2grace

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3 minutes ago

🤡 vegan ‘chicken’ burgers with fried onions, salad and homemade chips #vegan #plantbased

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3 minutes ago

Can Organic Perfume Compare To Designer Fragrance? ⁣✨ ⁣⠀ There's something magical about discovering your unique signature scent that immediately resonates with you, and transports you to those happy places. 💫With the host of health concerns associated with synthetic fragrances, it's great that there are now gorgeous, sophisticated alternatives available that are 100% natural 🌿💚 ⁣⠀ @oneseedperfumes & @yalu_apothecary natural Australian perfumes are two of the most popular ranges in our store. They're cruelty free and vegan too, and the One Seed range are all minimum 80% organic ingredients. The majority of One Seed's scents available in both Eau De Parfum sprays and oil roll-ons, and we have handy little discovery sample sets too. ⁣⠀ ⁣⠀ If you'd like to learn more, check out the NEW BLOG by Kelsey at @libertygreenau comparing and reviewing her favourites from the One Seed and Yalu Apothecary ranges. Simply click our link in bio.⁣⠀ ⁣⠀ Do you have a favourite natural perfume? Have you tried One Seed or Yalu Apothecary's perfumes?⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀

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Known as the “father” of the grapefruit it is often mistaken as one. However, many do not know the grapefruit is a hybrid of sweet orange and the pomelo fruit. 🍃 The leaves has a abundant of flavonoids which is a major natural antioxidant! It helps to stimulate blood circulation and also the Chinese has a tradition of taking a Pomelo Leaf bath before a new year to bring good luck! 🌼 The flowers are often used for teas to give a subtle citrus kick! Also the fragrance from the flower is often extracted to help boost the citrus smells in perfumes. 🥭 As for the fruit, it is known to boost the immune system for containing a shit ton of vitamin C than your average orange sis!! The potassium in the fruit can help release tension in blood vessels and aid in blood circulation.✨ 🌿 🍃 🍃 🍃 🍃 🍃 🍃 🍃 🍃 🍃 🌿 #herbs #herbalist #healing #spiritual #health #natural #healthy #gardening #blackherbalist #blackgirlmagik #holistic #herbonics #goodvibes #lifestyle #healthyliving #blackhistorymonth #plantbased #homegrown #diy #love #plants #blackgirlswhogarden #vitamins #health #alternativemedicine #blackwitches #pomelo #asian

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4 minutes ago

Vegan tofu sandwich and pho

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7 minutes ago

Self care Saturday!! Who else is making sure their needs are met with some good old down time tonight! Maybe catch up on some Netflix, do a face mask, get some extra 💤! Whatever it is I hope you take the time tonight to do it . I always boast about self care because it is just so darn important!!! For all females! Moms, not moms, doesn’t matter! Girl treat yo self and take some time to take care of you!!!! I bet you’re always busy taking care of everyone else, the kids, the hubby, the boyfriend, the parents! Stop, take a half hour, an hour, a day and just look out for yourself my babaroo!

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7 minutes ago

Golden milk snack bites Made these delicious, nutritious, anti-inflammatory treats thanks to @minimalistbaker these are super easy to make and require few ingredients. Great for a snack on the go or dessert 1/2 cup cashew butter 2-3 Tbsp maple syrup 2 Tbsp Hemp seeds 1 Tbsp Golden milk mix* 1 pinch of sea salt 1/3 cup coconut flour Mix cashew butter, syrup, hemp seeds, Golden milk mix and salt together. Slowly add in coconut flour, dough should be like cookie dough, not to dry, not to tacky. Form into balls using a Tbsp as your scooper. You can dip into coconut shreds, chocolate, or leave as is. Store in airtight container and keep in refrigerator for at least 1 week or freeze for up to a month. *Now you may be wondering what the Golden milk mix is, it’s a dry powder usually consisting of turmeric (main ingredient), ginger, Black pepper, cinnamon, and a variety of other warming spices. You can find this in most grocery stores health food section or make your own, @minimalistbaker has a great recipe! It’s delicious mixed with warm dairy free milk and is packed full of nutritional benefits.

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9 minutes ago

Wishing everyone a blissful Saturday! #farmersmarketday 🌸 • Today we visited a local farmer’s market to shop our groceries for the week, and we LOVED it! • We believe this is a great way of supporting our community, because we are encouraging local entrepreneurs to cultivate the land. • Some of the products that are offered at a farmer’s market are not found at our local supermarket, like our beloved dragon fruits, mamey, soursop, coconut meat, jackfruit, etc. • Less GMO and more ORGANIC! Yes, we prefer buying these types of products because they are natural, flavorful and more nutritious. • Supermarkets usually sell imported items, that means more chemicals used to preserve the products. Local farmers don’t have the same need to use these chemicals. • Like and comment below what’s your favorite part of shopping at a farmer’s market? • Namaste! 🌸 ~~~~~~~~~>>>>><<<<~~~~~~~~~~ Les deseamos un feliz sábado! #mercadocampesino 🌸 • Hoy visitamos un mercado campesino para comprar los víveres de la semana y nos encantó! • Nosotros creemos que esta es una forma genial de apoyar a nuestra comunidad, ya que incentiva a los emprendedores locales a cultivar las tierras. • Algunos de los productos que conseguimos en el mercado campesino no los encontramos en el supermercado local, como nuestras adoradas pitayas, guanábanas, zapote, carne de coco, yaca, etc. • Menos alimentos genéticamente modificados y más alimentos orgánicos! Sí, nosotros preferimos comprar este tipo de productos porque son naturales, sabrosos y contienen más nutrientes. • Los supermercados usualmente utilizan artículos importados, eso significa más químicos para preservar estos productos. Los agricultores locales no tienen la misma necesidad de usar químicos. • Like y coméntanos abajo cuál es tu parte favorita de comprar en un mercado campesino? • Namaste! 🌸

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13 minutes ago

We hosted a private tour for the @chinocowsave group this morning and the animals gave out so much love. I love that we are also a safe place to those who immerse themselves in heartache to share the truth behind factory farming and slaughter, a place to decompress and feel kindness. Here, Faith is demonstrating how a shoe can also be a pillow 😁💗. . . . . . #saleranchsanctuary #friendsnotfood #farmanimalsanctuary #crueltyfree #faith #bekindtoanimals #ditchdairy #someonenotsomething #animallovers #sanctuary #earthlings #vegan #vegancommunity #veganinsandiego #losangelesvegan #veganshare #plantbased

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28 minutes ago

My Dad said he couldn’t even tell it was vegan! 🙌🏽Spinach, Aubergine and Red Pepper Lasagne and Buttery Crusty Bread (I.e. No Garlic Garlic Bread 😂) I used M&S Vegan Bechamel Sauce as the White Lasagne Sauce and topped with a mix of Violife Mozzarella, Tesco Mature Free From Cheddar and Breadcrumbs. Vitalite Dairy Free Spread mixed with herbs, black pepper and chilli flakes spread on part baked petits pains to make the fake garlic bread. Took 15-20 mins to prep and 45mins in the oven #vegan #vegancomfortfood #veganlasagne #vegancheese #veganfood #veganrecipes #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #vegandinner #lasagne #nocompromises #boringveganfood

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32 minutes ago

✅ Good Addictions are the best kind ... especially when they are ➡️ gluten free ✅ raw ✅ vegan ✅ refined sugar free ✅ paleo ✅ grain free ✅ soy free ✅ delicious ✅ nutritious ✅ Thanks @olivercrossley for coming clean on your YUMBAR addiction 😝💗🥰 we are addicted too ❤️ Stockists in comments below ⤵️

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42 minutes ago

Nutrition changes EVERYTHING! 🙌🏼✨ . Nutrition helps you gain muscle, lose weight, improves your mood, heals your body, clears your skin and FUELS YOUR LIFE!! 💜👊🏼✨ . Nutrition is AT LEAST 80% of your results!!! 👊🏼 So LEARN what foods make your body feel AMAZING and what foods make you feel like CRAP! #donteatcrap 💁🏼‍♀️ Instead... use food to FUEL you, HEAL you and HELP you accomplish ALL your health and fitness goals! 💪🏼🎉

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1 hour ago

4000 followers 🦋🌟✨ 🌴🌴🌴 Guess what? The number of followers you have doesn’t define you. It doesn’t mean you are superior or inferior to anything/ anyone else & it certainly doesn’t reveal your true self 🌻But, the fact that I am potentially inspiring 4000 different people.. that is really special to me. So thank you🙏🏻✨

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3 hours ago

Ahhhh… an all too familiar (but important!) question. The short answer: from a variety of plant sources. The long answer: find it on my blog! A little teaser: did you know the oxalate content of plant sources impacts calcium absorption? Soooo… spinach isn’t a good source of calcium!?? Read on via the link in my bio or at https://www.foodfriendzie.com/nutrition/calcium-on-a-vegan-diet. ⁣ .⁣ .⁣ .⁣ .⁣ . ⁣ .⁣ #wholefoods #wfpb #plantbased #eeeeeats #buzzfeedfood #feedfeed #foodgawker #vegan #whatveganseat #vegansofig #veganfoodlovers #letscookvegan #glutenfree #rd2be #recipe #healthyrecipes #veganrecipes #healthyfood #noms #nutritionfacts #science #vegannutrition #newpost #ontheblog

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4 hours ago

Tadaaa ~~ Nấu thịt kho đậu mà đậu phụ hơn nát 😢 Chụp buổi tối, ánh đèn vàng trong phòng làm ảnh xấu quá ;-;

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8 hours ago

Good morning! Started my day with the most quick and easy breakfast. Just put some cinnamon almond granola in a bowl with strawberries, blueberries, pumpkin seeds, and sunbutter. Added a splash of soy milk and there you have it! • • • • #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #breakfast #oats #oatmeal #overnightoats #bodypositive #bodypositivity #edrecovery

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