3 days ago
✍️ Step 2: Reflection ~ Becoming Unbusy
The second step to change is REFLECTION. If this is the first time you’re seeing this post, check my previous posts for the Intro and Step 1.
Proceeding on to Step 2... which is so apt at the time I’m posting this as we’re currently in the energy of the Full Moon, when awareness is heightened and we’re in an energy when it feels good to just sit in and reflect.
Once you’re aware of your physical, emotional and mental experience of being busy, reflection gives you more context of why you do what you do. Here are 3 areas I suggest reflecting on:
How have you used being busy to identify yourself and fill your sense of self?
How important is everything that you do when you’re busy?
Do you use being busy just to be the same as everyone else around you, ie to “belong”? COST:
What does being busy cost you?
How is it costing your health, finances, relationships, career and sense of self?
If being busy boosts your career and finances a lot but you hardly see your family and loved ones, is that what you want?
When did you first DECIDE to be busy? This requires digging deep and understanding why you chose this way of being at the time.
The work of healing is integrating within your physical, mental and emotional selves that what you chose before probably isn’t applicable to now anymore, and/or you now are capable to make a different choice.
#stepstochange #becomingunbusy #reflection #wholeness #healing #energyhealing #energeticbodywork #holisticcoaching