train Photos & Videos

2 months ago

21
2 months ago

Amazing transformation from @mygirlishwhims 👏🏻👏🏻👏🏻 " It took more than a day to put the weight on...it's going to take more than a day to get it off. Stay consistent, focus on lifestyle changes, and most importantly: NEVER GIVE UP! When the going gets tough, the tough get going. You got this🙌 . Follow us 👉 @weightloss_68 for more weightloss motivation . #weightlosstransformation #weightloss #weightlossjourney #gym #fit #fitfam #fitness #goals #weightloss_68 #fashion #diet #fitspo #motivation #fitnessmotivation #transformation #workout #cleaneating #health #healthy #healthychoices #bodybuilding #training #train #trainhard #gymmotivation #exercise #beforeandafter #instafit

22
2 months ago

Read the rules boys and girls! I got disqualified in my first match today by submitting my opponent with an omoplata. Fortunately it was a best of 3 and I was able to fight back for the gold. . Thanks goes out to Coach @gasouzabjj and my parents for their support. Thanks to @nico_sias_jj for making me dig deep for the wins. Thanks to @inversetucson and @inversevail for the growing kids program. . #toppodium #greybeltlife . . . . #bjj #bjjkids #jiujitsu #jiujitsu4life #tournament #train #training #grappling #brazilianjiujitsu #wrestling #fighting #fitness #fit #jiujitsulife #porrada #everydayporrada #gym #oss #acai #bjjlife #bjjlifestyle #jiujitsulife #jiujitsulifestyle #submission #tap @albinoandpreto

70
2 months ago

#JKsekolah very first meeting Many more to come. Bukan COACH. Bukan FITNESS TRAINER. As many asked me thru DM. TAK LAYAK is my best answer. Im just a Volunteer. 😎 To give back. To help Sekolah. To get them SIHAT. INI BUKAN SOAL KURUS! @kevinzahri FEEL FREE TO CONTACT ME IF U ARE INTERESTED! 🌸 #jk1m #5000sekolah #jomaktif #1000leagues #jk1m13 #jomkurus #bukansoalkurus #itsnotaboutkurus #health #fitness #fit #fitnessaddict #workout #cardio #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise

20
2 months ago

気温の上昇と共に 電車もバスもオフィスなど どこの屋内も冷房で冷え冷えになりますよね。 けれど サンダルを履きたいから 冷える前に足元からプロテクト。 夏こそ体を冷やさないように。 #気温 #電車 #バス #オフィス #屋内 #冷房対策 #サンダル #冷え対策 #足元 #守る #夏 #tkees #レギンス #夏バテ防止 #丁寧な暮らし #靴下 #靴下コーデ #train #bus #office #indoor #sandals #foot #protection #summer #leggings #summerheat #sockstyle #fasion

30
2 months ago

Halotestin (Fluoxymesterone)⁣ ⁣ This oral steroid is perhaps one of the most androgenic steroids in use today. Having a very low anabolic potential halo will not add much muscle at all. The reason most people use it is for an increase in your strength temporarily. This is advantageous for both bodybuilders and strength athletes alike. ⁣ ⁣ Side effects include liver damage pituitary and gonadal atrophy acne mood swings insomnia alopecia and rashes for some. ⁣ ⁣ There are two interesting features aside from the strength increase most people seek from halo. The first is while you are on it it increases the tube size inside the male penis giving you more girth and length. This is A temporary growth. As soon as you come off it goes away. It also causes cortisol to become inactive when in high doses. This is because it’s metabolized form is an 11B hydroxyl testosterone which inhibits by nature corticosteroids and cortisol.⁣ ⁣ This would imply taking it with Tbol is a bad idea. ⁣ ⁣ Best way to take halo is 5mg 4 times a day or 10mg pre workout ⁣ ⁣ Use liver support like NAC TUDCA and LIV52 on halo⁣⁣ ⁣⁣ QUESTIONS⁉️ NEED CONSULTING⁉️ LINK IN BIO📥⁣⁣ ⁣⁣ Tags: #gymlife #muscle #abs #flitnessmodel #cardio #instafit #flitnessaddict #shredded #strong #exercise #flitnessmotivation #gains #aesthetics #physique #sixpackabs #getfit #dedication #gymrat #abs #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #coreworkout #nutrition #core

52
2 months ago

Your weekly schedule is here! This week we are wrapping up the 8 week challenge! To celebrate you’ll notice an old favourite making a return...Firestorm!! 🔥🌩 Make sure you book your class in advance and get those last couple sessions in before next Saturday! ⠀ We can’t wait to see your results! ⠀ 🔴⚪️🔵🔴⚪️🔵⠀ If you would like to be apart of our next 8 week challenge visit our website f45challenge.com or click on the link in our bio to register for your own 7 Day FREE Trial! ⠀ .⠀ .⠀ . #F45 #training #f45training #f45carolinesprings #f45challenge #8weekchallenge #transform #yourself #challenge #team #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #motivation #motivate #workoutmotivation #fitness #fit #gains

51
2 months ago

RELAX and HAVE SOME FUN • Its good to get out of the gym and have some fun! • The gym is a big part of my life but I think it’s really important to make it not my entire life! • I think finding a good balance with this will definitely help with sustainability, consistency, and long term success! • #huntingtonbeach #orangecounty #newport #harley #streetbob #muscle #fit #fitness #fitfam #fitnessmotivation #train #trainer #personaltrainer #nutrition #health #healthy #lifestyle #workout #lift #lifting #aesthetic #training #weightloss #fatloss #progress #results #weightlifting #bodybuilding

160
2 months ago

Ну что, картошка посажена, дети в лагерь отправлены, годовая порция шашлыка съедена, пора вспомнить о себе!😘 💜Покупай безлимитный абонемент и получай персональное занятие с тренером БЕСПЛАТНО, а при покупке сразу двух абонементов индивидуальная программа тренировок в ПОДАРОК (отработаем вместе😉) 💜Действует система скидок на летний период 💜За всеми подробностями звоните +79140276663, пишите в директ @endorphin_41 или ватсап (ссылка в шапке профиля)✌ #Первыйженский #камчатка #fitness #female #workout #train #hard #спорт #здоровье #‪фитоняшки #health #kamcha #kamchatka #камча #россия #russia #training #personaltrainer #fit #сушка #диета #endorphin

72
2 months ago

Staying focused, staying determined & I won’t let anything get in my way. I’m only beginning but I’m ready for what’s to come. #weconquer Gym: @theironasylum

311
2 months ago

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100 % to your training, diet and mental approach. You can't climb the ladder of success with your hands in pocket! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

22721
2 months ago

What sets our studio apart? The vibe, the community, the family feel and most definitely our amazing trainers - know whose hands you are putting your health and fitness goals in - meet @damiensphoenix - always smiling, always pushing you to new heights and always able to take a bit of ribbing.

201
2 months ago

My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded. Remember The tiger and the lion may be more powerful... but the Wolf does not perform in the circus. If You Want To Succeed, You Have To Be Your Own Hero My Friends, Be a Wolf Not A Sheep. Push yourself because no one else is going to do it for you. I've often said a man's character is not judged after he celebrates a victory But by what he does when his back is against the wall. So no matter how great the setback, how severe the failure, You never give up. You pick yourself up, you brush yourself up, you push forward, you move on, you adapt, you overcome. That is what I believe. You're a warrior, warriors don't give up and they don't back down, pick up your sword and shield and fight, work hard, stay focus, stay humble and believe in yourself enough to be the person you want to be remembered, you only live once but if you work it right, once is enough my friends.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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