2 days ago
I haven’t done one of these in soooo long. Overall I’m pretty happy with how my physique is coming along, mainly my legs. Not the best shape I’ve ever been in but definitely not the worst either.
I mentioned recently that I’ve been dealing with supraspinatus tendinitis in my right shoulder, so I’ve been doing 0 upper body 😥 I’ve definitely lost a little bit of size in my arms & delts, which sucks but is to be expected. I will say my shoulder is at likeeee 80% now!! I did a little bit of upper body last night just to test it out. Nothing crazy, the workout could be described as “cute” compared to what I’m used to 😂 but i felt NO pain at all 🤘🏼 I’m so happy to finally be feeling more like myself as training is such an outlet for me and not being able to hit shoulders & back has been SO difficult lol.
I’ve been VERY consistent with my visits to the chiro (lots of stim, heat, ultrasound etc), icing, and using @curednutrition Max Salve daily for pain relief (next slide, link in bio to shop)! Here’s to hopefully getting back to it soon! Sorry for all the leg workouts in the meantime 😂💗
• I’m 5ft2, ~120ish lbs.
• Cardio 4ish x per week @ 25-30min
• Not currently tracking macros but eating mindfully 😋
• Song: COPYCAT - Billie Eilish